Clear & On Purpose
"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and thrive both in business and life."
Clear & On Purpose
Hope, Duality & Emotional Resilience: The Power of Holding Both - Why embracing the full spectrum of emotion makes us stronger, not weaker
Hope, Duality & Emotional Resilience: The Power of Holding Both -
Why embracing the full spectrum of emotion makes us stronger, not weaker
In this heartfelt solo episode, Christina explores the powerful concept of "both/and"—how embracing duality can increase your emotional resilience, presence, and joy. From summer heat to sunset nostalgia, the beauty of parenting to the frustrations of running a business, Christina shares honest reflections about the paradoxes we all live with. What if holding space for both joy and discomfort is the key to feeling more fully alive?
She dives into the difference between hope and optimism, breaks down why venting might not be as helpful as we think, and unpacks how emotional regulation and perspective-taking can strengthen our inner foundation. If you’ve ever felt like you needed to choose between being positive or being real—this episode is for you.
What You’ll Hear:
- Why “toxic positivity” doesn’t help and what to do instead
- How complaining actually wires your brain for more negativity
- The universal law of polarity (and how it shows up in real life)
- Personal stories from motherhood, business, and beach vacations
- A mindset shift that builds emotional strength and creates space for action
- Why embracing both hope and hardship gives you your power back
Key Quote:
“You don’t always have to chase the highs. Holding both—the light and the dark—creates space for real hope, agency, and joy.”
Resources Mentioned:
– F. Scott Fitzgerald on intelligence & duality
– The Law of Polarity (Universal Law)
Resources Mentioned:
- Join The Village: Click here to connect with our community.
- Sign up for the Momentum Challenge: Click here to get started.
Resources & Links
- Follow Christina @christinaslaback
- Email us at hello@christinaslaback.com
- www.christinaslaback.com
